Start YOUR Wellness Journey
FREE RESOURCES
We offer a variety of FREE Resources, to help you on your Wellness Journey. These resources can help guide you on your very own Wellness Journey path.
Living with Chronic Dis-Ease and Food Restrictions
Most days are so good, but when your energy is low, and you have things on your mind, it doesn’t matter how positive you strive to be every day.
Positive Affirmations
Positive affirmations can help you to overcome negative thoughts as they can counteract your negative self-talk and any doubts that you may have, helping you to see yourself in a more positive light.
Unlocking Your Desires: A Guide to Manifestation (course available soon)
Whether it’s advancing our careers or improving personal relationships, the question remains: How do we turn these aspirations into reality?
Forgiveness
Forgiveness isn’t about letting someone escape the consequences of their actions. Instead, it’s about freeing ourselves from the burden of carrying their bad choices, behaviour, and decisions.
Chakra
The world of chakras is a fascinating one and understanding how to use them to your advantage can lead you down a great path of abundance. The chakra system originated in India between 1500 and 500 BC.
Colour Therapy
Colour healing, also known as colour therapy or chromotherapy, is a holistic healing technique that uses the seven colours of the spectrum to stimulate the body’s innate healing process.
Numerology
Your personal year number in numerology provides insight into the energies and vibrations you’ll experience during a specific calendar year. It’s like a weather forecast for your life! So how do we calculate it?
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Value Based Goals. (course available soon)
Value-based goals and goal setting are about aligning your goals with your core values and what truly matters to you. Here’s a quick guide to get you started:
Beliefs (Course available soon)
Beliefs are powerful mental constructs that guide our thoughts, actions, and emotions.
Resilience (course available soon)
Resilience is the ability to adapt successfully to difficult or challenging life experiences.
Positive Mindset (course available soon)
Create a positive mindset
A Day at the Beach:
Healing Our Mind, Body, & Spirit
Ah, the beach—nature’s very own wellness retreat!
THE LAW OF ATTRACTION
How do I make the Law of Attraction work for me?
More soon